It's that time of the year for strawberries and cream and 'New balls please', the Wimbledon Tennis Championships. But which Yoga poses should the likes of Murray, Djokavic and the Williams' sisters be practicing to help stretch and relax after their matches? Talking of Murray, he recently revealed he uses Gyrotonic Yoga as part of his fitness regime. Gyrotonic Yoga originally called 'Yoga for Dancers' was developed by Juliu Horvath, former professional swimmer, gymnast and dancer and is practiced on a mat and chair and often used special equipment which enables you to move with support but also resistance. Anyway back to Yoga we can all easily do. Here we've selected five Yoga poses you could try before you step on court to warm you up and focus your mind, or after to help your muscles stretch and recover. Tennis is a pretty one-sided, meaning one side of the body tends to be more developed than the other.
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Entertainment
Holly Sonders wowed her fans with another sizzling post to Instagram where she was captured in a skimpy outfit. The photo was shared on December 17, and it's been earning a ton of attention from her adoring audience. The former Fox Sports host posed at an up-close and personal angle. According to the geotag, she was in Beverly Hills, California. She sat at the center of the frame with her chest facing toward the camera. Holly leaned back, extending one arm behind her and bending the opposite at her elbow as she held her tennis racket. She turned her head to the side and closed her eyes, with her lips slightly parted for the sultry pose. Holly rocked a sporty-chic outfit that did her bombshell body nothing but favors.
2. Pigeon Pose
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At first it didn't bother me, but after a while I started feeling more like a booty call and less like a SO. I am a nurse and have been for 10 years. Marriage is meant to be eternal. Your crush will watch you closely to see how you interact with these little ones. Her dad is a bishop Oh, I should clarify we're both in our late 20s and living independently from parents.
